WOD 08042026

A. (For warm up)

1:00 foam roll (lats) each side

45 second foam roll (glute) each side

30 second bicep stretch each side

-then-

2 rounds:

8 single leg reach down each side

10 glute bridge with pause

12 box push ups 20”

B. (6:00 cap)

3 rounds:

6 light dbell deadlifts

5 light dbell hang muscle clean

4 light dbell push press

30 second max: box step up 20”

C. (12:00 clock)

Every 2:00:

6 sumo deadlift high pulls

(Pick load for strength)

D. (6 rounds for time)

8 dbell power cleans (dbell each hand)

12 pike push ups

16 box jump or step up

E. Static stretches