WOD 08042025

Workout of the Day
Aug 3
1 min read

A. (For warm up)

1:00 each:

Box dip hold
Max Push ups
Single leg plank each side
Pike push ups
Hop overs
Elevated plank hold

B. (For strength/ Technique)

Dbell shoulder press

10-10-6-6-2-2

(Dbell each hand; pick load for strength)

C. (15:00 clock)

0:00-3:00:

21 pike push ups

60 hop overs

3:00-6:00:

18 pike push ups

60 hop overs

6:00-9:00:

15 pike push ups

60 hop overs

9:00-12:00:

12 pike push ups

60 hop overs

12:00-15:00:

9 pike push ups

60 hop overs

D. (For hypertrophy/ strength)

Box pistols

16-14-12-10-8

(Pick load for strength)

E. Static stretches

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