WOD 08042025

Workout of the Day
Aug 3, 2025
1 min read

A. (For warm up)

1:00 each:

Box dip hold
Max Push ups
Single leg plank each side
Pike push ups
Hop overs
Elevated plank hold

B. (For strength/ Technique)

Dbell shoulder press

10-10-6-6-2-2

(Dbell each hand; pick load for strength)

C. (15:00 clock)

0:00-3:00:

21 pike push ups

60 hop overs

3:00-6:00:

18 pike push ups

60 hop overs

6:00-9:00:

15 pike push ups

60 hop overs

9:00-12:00:

12 pike push ups

60 hop overs

12:00-15:00:

9 pike push ups

60 hop overs

D. (For hypertrophy/ strength)

Box pistols

16-14-12-10-8

(Pick load for strength)

E. Static stretches

Recent Posts

See All

WOD 07292026

A. (For warm up) 30 second overhead lat stretch each side 30 second lat/ tricep stretch each side 30 second saddle with wrist flexion (15/15) 30 second downward dog -then- 2 rounds: 10 single leg reac

WOD 07282026

A. (For warm up) 2 rounds: 20 second bicep stretch each side 20 second chest/ shoulder stretch 20 second air squat hold 2 rounds: 10 light dbell goblet squats 15 light dbell push press 20 second max:

WOD 07272026

A. (For warm up) 20 alternating arm raises each side 20 box dips 20 second single leg wall sit each side 20 air squats with 2 second pause -then- 2 rounds: 10 air squats 20 line hop overs 2 rounds: 5

Comments