WOD 08022025

A. (For warm up)

50 box pistols (no weight)

50 single leg deadlift (light dbell)

50’ walking lunge

50 elevated plank taps

50 box dips

B. (For time)

21 dbell thrusters (dbell each hand)

300m run

15 v-ups

18 dbell thrusters (dbell each hand)

300m run

15 v-ups

15 dbell thrusters (dbell each hand)

300m run

15 v-ups

12 dbell thrusters (dbell each hand)

300m run

15 v-ups

9 dbell thrusters (dbell each hand)

300m run

15 v-ups

C. Static stretches