WOD 08022025

Workout of the Day
Aug 1, 2025
1 min read

A. (For warm up)

50 box pistols (no weight)

50 single leg deadlift (light dbell)

50’ walking lunge

50 elevated plank taps

50 box dips

B. (For time)

21 dbell thrusters (dbell each hand)

300m run

15 v-ups

18 dbell thrusters (dbell each hand)

300m run

15 v-ups

15 dbell thrusters (dbell each hand)

300m run

15 v-ups

12 dbell thrusters (dbell each hand)

300m run

15 v-ups

9 dbell thrusters (dbell each hand)

300m run

15 v-ups

C. Static stretches

Recent Posts

See All

WOD 06252026

A. (For warm up) 2 rounds: 30 second high plank 30 second box dip hold 30 second wall sit 30 second max: box step ups B. (6:00 cap) 3 rounds: 5 dbell hang power cleans (light dbells) 100’ farmer carry

WOD 06242026

A. (For warm up) 30 second bicep stretch each side 30 second pigeon each side 30 second calf stretch each side -then- 2 rounds: 20 calf raises 15 second max: hollow up 10 hollow rocks B. (5:00 cap) 3

WOD 06232026

A. (For warm up) 20 Spider-Man lunges 20 backwards arm circles 20 alternating arm raises each side 20 box dips 20 dbell single arm upright row each side 25/15lb 20 dbell single leg deadlift (10/10) B.

Comments