WOD 08012026

Workout of the Day

Aug 3

1 min read

A. (For warm up)

20 backwards arm circles

20 alternating arm raises each side

20 light dbell push press

10 light dbell deadlifts

10 light dbell hang cleans

100m jog

B. (6:00 cap)

2 rounds:

10 dbell shoulder press (light)

15 second max: flutter kicks

20 deal jacks

C. (For time)

4 rounds:

10 dbell push press (dbell each hand)

40 hop overs

4 rounds:

10 dbell cleans (dbell each hand)

20 sprawls or 200 mountain climbers

D. Static stretches

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