WOD 07312026

Workout of the Day

Jul 31

1 min read

A. (For warm up)

1:00 lacrosse ball (foot) each side

1:00 lacrosse ball (lateral delt) each side

1:00 calf stretch

1:00 pigeon

-then-

2 rounds:

25 calf raises

15 small step jumps

10 pike shoulder taps with pause each side

B. (10:00 clock)

Every 2:00:

20 sec elevated plank hold

30 seal jacks

40 line hop overs

C. (5 rounds for time)

40 walking lunges

30 ab mat sit ups

20 hand release push ups

10 shuttle runs (50’)

D. Static stretches

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