WOD 07312024

A. Dynamic Stretches

B. (3 rounds)

90 mountain climbers

7 caterpillars

50’ walking lunge

C. (15 minute clock)

0:00-5:00:

21 dbell push press

5:00-10:00:

150 elevated plank taps

10:00-15:00:

90 sit ups

(If no access to heavy weights; double repetitions for push press)

D. (2 rounds)

21 burpee over & back

Rest 1 minute

E. Static stretches