A. Static stretches
B. (For Strength/ Technique)
Shoulder Press
5-5-5-5-5 @ 75%
C. (For Strength/ Technique)
Deadlift
5-5-5-5-5 @ 75%
D. (As many rounds as possible in 3 minutes)
5 Shoulder press 95/135lb
7 Deadlifts
E. Static Stretches
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