WOD 07282025

Workout of the Day

Jul 27, 2025

1 min read

A. (For warm up)

3 rounds:

30 backwards arm circles

15 PVC overhead squats (through rack)

5 caterpillars

3 rounds:

30 Patrick step ups

15 push jerks 35/45lb

5 push ups + 5 second negative

B. (For strength/ Technique)

Push jerk

5-5-3-3-1-1

(Build by feel; pick load for strength)

C. (3 rounds)

1:00 on: push press (from floor)

2:00 off: rest

(1st round: 185/125lb, 2nd round 205/145lb, 3rd round: 225/155lb)

D. Static stretches

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