WOD 07272023
- Workout of the Day
- Jul 26, 2023
- 1 min read
A. Static stretches
B. (4 rounds)
1 minute max: rower in meters
300m run
Rest 1 minute
C. (5 rounds)
10/10 dbell hang snatches 30/50lb
Rest 1 minute
D. Static stretches
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