WOD 07262025

A. (For warm up)

2 rounds:

15 box dips with slow come down

20 second hollow hold

25 hollow rocks

2 rounds:

15 air squats

20 push ups

25 hollow ups

B. (For time)

2 rounds:

15 dbell snatches (dbell each hand)

15 v-ups

15 light dbell thrusters

3 rounds:

10 dbell alternating hang snatches (1 dbell)

10 v-ups

10 dbell cleans (dbell each hand)

4 rounds:

5 single arm devil press

5 v-ups

5 burpee box jump or burpee step up

C. Static stretches