WOD 07262025

Workout of the Day
Jul 25, 2025
1 min read

Updated: Jul 26, 2025

A. (For warm up)

2 rounds:

15 box dips with slow come down

20 second hollow hold

25 hollow rocks

2 rounds:

15 air squats

20 push ups

25 hollow ups

B. (For time)

2 rounds:

15 dbell snatches (dbell each hand)

15 v-ups

15 light dbell thrusters

3 rounds:

10 dbell alternating hang snatches (1 dbell)

10 v-ups

10 dbell cleans (dbell each hand)

4 rounds:

5 single arm devil press

5 v-ups

5 burpee box jump or burpee step up

C. Static stretches

Recent Posts

See All

WOD 03162026

A. (For warm up) 1:00 plank 15 box pistols each side 20 air squats 1:00 side plank 15 light dbell single leg deadlift each side 20 air squats B. (4:00 clock) Minute 1: 10 light dbell shoulder press M

WOD 03142026

A. (For warm up) All dynamic stretches B. (2 rounds) 10 light dbell snatches 12 reverse sit ups 14 reverse lunges (no weight) C. (As many rounds as possible in 30:00) 2 rounds: 10 double dbell snatche

WOD 03132026

A. (For warm up) 2 rounds: 30 second max on each: Box step up Light dbell push press Air squats Hop overs Sit ups B. (For time) 2 rounds: 12 burpee over & back 12 cleans (dbell each hand; light) 12 bu

Comments