top of page

Search

WOD 07242024

Workout of the Day

Jul 23, 2024

1 min read

A. Dynamic Stretches

B. (For time)

24 dbell clean & push press

-then-

(3 rounds)

300m run

20 box jump or step ups

-then-

18 dbell clean & push press

-then-

(3 rounds)

300m run

20 box jump or step ups

-then-

12 dbell clean & push press

C. Static stretches

Recent Posts

A. (For warm up) 1:00 tricep smash (foam roll) each side 1:00 foam roll erectors 20 bent over glute 20 backwards arm circles -then- 2 rounds: 10 dbell hammer curl & press 25/15lb 10 hollow rocks 10 v-

A. (For warm up) 3 rounds: 25 second low plank 20 second mountain climbers 15 second flutter kicks 10 ab mat pike push ups B. (6:00 clock) Every 3:00: 8 deadlifts 4 dbell strict press 200m jog (Light

A. (For warm up) 20 assisted close stance air squats 2:00 assisted air squat hold 30 second chest/ shoulder stretch each side 30 walking lunges 400m light jog 40 second elevated plank hold B. (6:00 ca

Comments

bottom of page