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WOD 07242024

Workout of the Day

Jul 23, 2024

1 min read

A. Dynamic Stretches

B. (For time)

24 dbell clean & push press

-then-

(3 rounds)

300m run

20 box jump or step ups

-then-

18 dbell clean & push press

-then-

(3 rounds)

300m run

20 box jump or step ups

-then-

12 dbell clean & push press

C. Static stretches

Recent Posts

A. (For warm up) 1:00 pigeon each side 1:00 foam roll (glute) each side 1:00 standing single leg quad/ hip flexor stretch 1:00 downward dog 1:00 thoracic stretch (wall) 1:00 light dbell bent over rows

A. (For warm up) 1:00 chest/ shoulder stretch 1:00 bicep/ chest stretch 1:00 saddle with tricep 10 backwards arm circles 10 forward arm circles 10 standing “T” shoulder internal/ external rotations ea

A. (For warm up) 20 second saddle with wrist flexion each side 20 second saddle with tricep each side 20 backwards arm circles 20 alternating arm raises each side 20 leg swings each side 20 bent over

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