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WOD 07242024

Workout of the Day

Jul 23, 2024

1 min read

A. Dynamic Stretches

B. (For time)

24 dbell clean & push press

-then-

(3 rounds)

300m run

20 box jump or step ups

-then-

18 dbell clean & push press

-then-

(3 rounds)

300m run

20 box jump or step ups

-then-

12 dbell clean & push press

C. Static stretches

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A. (For warm up) 1:00 bicep/ chest stretch 15 light dbell bicep curls 20 light dbell bent over fly -then- 3 rounds: 6 dbell hammer curl & press 25/15lb each side 9 push ups B. (6:00 cap) 20 hollow roc

A. (For warm up) 20 backward arm circles 20 forward arm circles 20 alternating arm raises each 20 sky touches 20 “T” rotations 20 wall slides 20 second hollow ups 20 second flutter kicks B. (4:00 cap)

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