top of page

Search

WOD 07242024

Workout of the Day
Jul 23, 2024
1 min read

A. Dynamic Stretches

B. (For time)

24 dbell clean & push press

-then-

(3 rounds)

300m run

20 box jump or step ups

-then-

18 dbell clean & push press

-then-

(3 rounds)

300m run

20 box jump or step ups

-then-

12 dbell clean & push press

C. Static stretches

Recent Posts

A. (For warm up) 3 rounds: 10 split squats each side 20 second single leg plank each side 30 second max: calf raise with 3 second pause B. (6:00 cap) 2 rounds: 12 jumping lunges 10 light dbell bent ov

A. (For warm up) All dynamic stretches B. (6:00 EMOM) Minute 1: pike push ups Minute 2: rest C. (For time) 2 rounds: 10 dbell thrusters (dbell each hand) 15 burpee over dbell 2 rounds: 10 dbell thrust

A. (For warm up) 1:00 pigeon each side 10 ankle rockers with 3 second pause each side 15 assisted close stance air squats 15 air squats 20 second saddle with tricep each side 20 sec max: Dbell push pr

Comments

bottom of page