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WOD 07242024

Workout of the Day

Jul 23, 2024

1 min read

A. Dynamic Stretches

B. (For time)

24 dbell clean & push press

-then-

(3 rounds)

300m run

20 box jump or step ups

-then-

18 dbell clean & push press

-then-

(3 rounds)

300m run

20 box jump or step ups

-then-

12 dbell clean & push press

C. Static stretches

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A. (For warm up) 1:00 saddle with tricep 1:00 downward dog 1:00 assisted air squat hold 2 rounds: 10 light dbell front squats 20 second single arm plank each side 2 rounds: 10 hollow rocks 20 light db

A. (For warm up) 1:00 bicep/ chest stretch each side 20 backwards arm circles 30 calf raises 20 alternating arm raises 1:00 wall sit -then- 2 rounds: 10 box pistols 20” 12 box push ups 14 jumping jack

A. (For warm up) 1:00 assisted squat stretch 1:00 pigeon each side 1:00 hamstring stretch (box) each side 1:00 chest/ shoulder stretch each side -then- 2 rounds: 10 close assisted air squats 20 second

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