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WOD 07242024

Workout of the Day

Jul 23, 2024

1 min read

A. Dynamic Stretches

B. (For time)

24 dbell clean & push press

-then-

(3 rounds)

300m run

20 box jump or step ups

-then-

18 dbell clean & push press

-then-

(3 rounds)

300m run

20 box jump or step ups

-then-

12 dbell clean & push press

C. Static stretches

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A. (For warm up) 1:00 lacrosse ball (foot) each side 1:00 lying wall squat stretch 1:00 thoracic stretch (box) 1:00 wall sit squat -then- 2 rounds: 8 dbell seated elbow out single arm press each side

A. (For warm up) 1:00 pigeon each side 1:00 hamstring stretch each side 1:00 ankle flexion each side 1:00 wall sit 1:00 max flutter kicks -then- 2 rounds: 10 second max: mountain climbers 12 box step

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