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WOD 07242024

Workout of the Day
Jul 23, 2024
1 min read

A. Dynamic Stretches

B. (For time)

24 dbell clean & push press

-then-

(3 rounds)

300m run

20 box jump or step ups

-then-

18 dbell clean & push press

-then-

(3 rounds)

300m run

20 box jump or step ups

-then-

12 dbell clean & push press

C. Static stretches

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A. (For warm up) 3 rounds: 20 second calf stretch each side 25 calf raises 30 second max: mountain climbers B. (8:00 cap) 5 rounds: 30 seal jacks 20 second max: flutter kicks 10 light dbell snatches (

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