A. Dynamic Stretches
B. (2 rounds)
1 minute collective on each:
-single leg plank each side
-light dbell front squat hold
-L-sit or hollow up hold
-dbell suit case hold each side or side plank each side
C. (As many reps as possible in 8 minutes)
48 dbell thrusters
For remainder: max dbell bent over rows (dbell each hand on both movements)
D. (For time)
500 hop overs
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Minute 1: 3 shuttle runs (50’) For remainder: max hollow ups Minute 2: 3 shuttle runs (50’) 15 heel...
A. Dynamic Stretches B. (For time) 3 mile run 150 push ups 100 reverse sit ups (Partition as needed) C. Static stretches
A. Dynamic Stretches B. (For time) 400m run 50 dbell swings (1 dbell) 400m run 50 sprawls 50 dbell swings (1 dbell) 75 sprawls 25 burpee...
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