WOD 07232024

A. Dynamic Stretches

B. (2 rounds)

1 minute collective on each:

-single leg plank each side

-light dbell front squat hold

-L-sit or hollow up hold

-dbell suit case hold each side or side plank each side

C. (As many reps as possible in 8 minutes)

48 dbell thrusters

For remainder: max dbell bent over rows (dbell each hand on both movements)

D. (For time)

500 hop overs

E. Static stretches

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