WOD 07222024

Workout of the Day
Jul 21, 2024
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

10 air squats

15 sit ups

C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(Dbell each hand)

(If no access to heavy weights; double repetitions)

D. (8 minute clock)

Even minutes: 12 burpees

Odd minutes: max push ups

E. Static stretches

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