WOD 07202026

Workout of the Day

Jul 20

1 min read

A. (For warm up)

1:00 saddle with tricep stretch

1:00 straddle stretch

1:00 lying crossover stretch (30/30)

-then-

2 rounds:

10 light dbell snatches

15 single leg reach down each side

20 second hollow hold

25 second max: mountain climbers

B. (10:00 clock)

Every 2:00:

5 heavy dbell sumo deadlifts

5 heavy dbell bent over row each side

C. (5 sets)

4:00 AMRAP:

14 dbell hang snatches (1 dbell)

12 burpees over dbell

10 dbell snatches (1 dbell)

For remainder: max devil rows

2:00 rest

D. Static stretches

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