WOD 07182026

Workout of the Day
Jul 20
1 min read

A. (For warm up)

2 rounds:

20 alternating arm raises

15 second box dip hold

10 hollow rocks

2 rounds:

20 second elevated plank hold

15 second bicycle crunches

10 hollow ups

B. (For time)

100 dbell bent over row (dbell each hand)

50 pike push ups

100 sprawls

50 dbell push press (dbell each hand)

100 dbell bicep curls

C. Static stretches

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