WOD 07182025

Workout of the Day
Jul 17, 2025
1 min read

A. (For warm up)

50’ walking lunge

40 jumping jacks

300m jog

20 reverse lunges

1:00 chest/ shoulder stretch each side

B. (For Strength)

Back rack reverse lunges

20-18-16-14

(build by feel; pick load for strength)

C. (4 rounds)

2:00 cap:

Single arm devil press
Shuttle runs (50’)

Rest 1:00

1st round:

10 single arm devil press 70/50lb

10 shuttle runs

2nd round:

8 single arm devil press 80/55lb

8 shuttle runs

3rd round:

6 single arm devil press 90/60lb

6 shuttle runs

4th round:

4 single arm devil press 100/70lb

4 shuttle runs

D. Static stretches

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