WOD 07182024

Workout of the Day

Jul 17, 2024

1 min read

A. Dynamic Stretches

B. (5 rounds)

10 hollow ups with pause

20 hollow rocks

C. (For time)

12-9-6

Shuttle runs (50’)

21-15-9

Devil rows

27-24-21

Box dips

36-30-24

V-ups

D. (For Strength/ Technique)

Front rack split squats

16-14-12-10 each side

E. Static stretches

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