WOD 07172025

Workout of the Day
Jul 16, 2025
1 min read

A. (For warm up)

(2 rounds)

25 alternating arm raises each side

25 backward arm circles

30 second calf stretch each side

30 second hollow hold

(2 rounds)

30 pike taps

25 v-ups

(1 round)

1:00 lacrosse ball foot each side

B. (24:00 clock)

Minute 1: 5 deficit handstand push up

Minute 2: 15 toes to bar

Minute 3: 30 second max: double unders

Minute 4: rest

(Rounds 1-3: strict; rounds 4-6: kipping; pick deficit for strength)

C. “Partner”

(6:00 collective)

Handstand hold

(Switch as much as needed)

D. Static stretches

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