WOD 07152022

Workout of the Day
Jul 14, 2022
1 min read

A. Dynamic Stretches

B. (3 rounds for Strength & Quality)

15 goblet squats

15/15 Dbell single arm bent over row

C. (For Strength/ Technique)

8 x (1 hang squat clean + 3 front squats)

D. “Partner”

(For time)

200 kbell swings 70/100lb

(Switch every 10 swings)

E. Static stretches

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