A. Dynamic Stretches
B. (For time)
21-15-9
Tall Med ball squat cleans
V-ups
Ab mat sit ups
C. (For Strength/ Technique)
8 x (1 clean pull + 1 squat clean + 1 front squat)
D. (Every minute for 5 minutes)
10 thrusters 95/135lb
E. Static stretches
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