A. Dynamic Stretches
B. (For time)
21-15-9
Tall Med ball squat cleans
V-ups
Ab mat sit ups
C. (For Strength/ Technique)
8 x (1 clean pull + 1 squat clean + 1 front squat)
D. (Every minute for 5 minutes)
10 thrusters 95/135lb
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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