WOD 07122025

Workout of the Day

Jul 11, 2025

1 min read

Updated: Jul 12, 2025

A. (For warm up)

50 elevated plank taps

400m jog

30 box step ups 24/20”

B. (For time)

50 dbell power cleans

50 v-ups

50 box jump or jump squats

400’ walking lunges

40 v-ups

40 box jump jump squats

30 dbell hang squat cleans

30 v-ups

30 box jump jump squats

C. Static stretches

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