WOD 07112026

Workout of the Day
1 hour ago
1 min read

A. (For warm up)

All dynamic stretches

B. (6:00 EMOM)

Minute 1: pike push ups

Minute 2: rest

C. (For time)

2 rounds:

10 dbell thrusters (dbell each hand)

15 burpee over dbell

2 rounds:

10 dbell thrusters (dbell each hand)

10 burpee step up

2 rounds:

10 dbell thrusters (dbell each hand)

20 dbell bent over rows (dbell each hand)

D. Static stretches

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