WOD 07112022

Workout of the Day

Jul 10, 2022

1 min read

A. Dynamic Stretches

B. (For time)

150 curtsy lunges with weight

C. (For Strength/ Technique)

Dbell Squat

10-10-10-10-10

(Dbell each hand)

D. (For time)

25 Dbell bent over rows (dbell each hand)

25 Box dips

50 single arm devil press (1 Dbell)

25 Dbell bent over rows (dbell each hand)

25 box dips

E. Static stretches

Recent Posts

See All

WOD 09112026

A. (For warm up) 30 running high knees 30 running butt kicks 30 leg sweeps 30 leg swings 30 calf raises -then- 2 rounds: 10 v-ups 8 split squats each side 6 shuttles runs (50’) 4 sprawls B. (5 sets) 1

WOD 09102026

A. (For warm up) 2 rounds: 20 second dragon each side 10 glute bridge with pause 5 single leg reach down each side 2 rounds: 20 second box dip hold 10 box pistols each side 5 dbell hang muscle cleans

WOD 09092026

A. (For warm up) 2 rounds: 10 backwards arm circles 10 air squats 10 push ups 2 rounds: 10 second dbell overhead hold each side 15 second dbell front squat hold 20 second hollow hold B. (4:00 cap) 2 r

Comments