WOD 07112022

Workout of the Day
Jul 10, 2022
1 min read

A. Dynamic Stretches

B. (For time)

150 curtsy lunges with weight

C. (For Strength/ Technique)

Dbell Squat

10-10-10-10-10

(Dbell each hand)

D. (For time)

25 Dbell bent over rows (dbell each hand)

25 Box dips

50 single arm devil press (1 Dbell)

25 Dbell bent over rows (dbell each hand)

25 box dips

E. Static stretches

Recent Posts

See All

WOD 07032026

A. (For warm up) 2 rounds: 1:00 box dip hold 12 caterpillars 14 dbell push press elbows out 16 glute bridges B. (5:00 cap) 2 rounds: 5 hang snatches each side + 5 snatches each side (light weights) 25

WOD 07022026

A. (For warm up) 50’ leg sweeps 50’ bent over glute 50’ high kicks 50’ high knees 50’ butt kicks 2 rounds: 45 second wall sit 30 second chest/ shoulder stretch each side 15 air squats B. (6:00 clock)

WOD 07012026

A. (For warm up) 30 high knees 30 butt kicks 30 backwards arm circles 30 pike taps 2 rounds: 1:00 wall sit 15 glute bridge each side 15 second max box squats B. (5:00 cap) 2 rounds: 30 second elevated

Comments