WOD 07112022

A. Dynamic Stretches

B. (For time)

150 curtsy lunges with weight

C. (For Strength/ Technique)

Dbell Squat

10-10-10-10-10

(Dbell each hand)

D. (For time)

25 Dbell bent over rows (dbell each hand)

25 Box dips

50 single arm devil press (1 Dbell)

25 Dbell bent over rows (dbell each hand)

25 box dips

E. Static stretches

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