WOD 07082025

Workout of the Day
Jul 7
1 min read

A. (For warm up)

50’ walking lunge

200 seal jacks

50’ running high knees

100 ice skaters with pause

25 split squats each side

50 elevated plank taps

25 single leg deadlift each leg

25 box pistols each leg

B. (8:00 clock)

100 reps of choice:

Jumping lunges
Jump squats
Deadlift jumps

C. (As many rounds as possible in 10:00)

40 dbell hang snatches

300m run

D. (As many rounds as possible in 10:00)

40 hop overs

200m run

(Increase +20 hop overs each round)

E. Static stretches

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