WOD 07082025

Workout of the Day
Jul 7, 2025
1 min read

A. (For warm up)

50’ walking lunge

200 seal jacks

50’ running high knees

100 ice skaters with pause

25 split squats each side

50 elevated plank taps

25 single leg deadlift each leg

25 box pistols each leg

B. (8:00 clock)

100 reps of choice:

Jumping lunges
Jump squats
Deadlift jumps

C. (As many rounds as possible in 10:00)

40 dbell hang snatches

300m run

D. (As many rounds as possible in 10:00)

40 hop overs

200m run

(Increase +20 hop overs each round)

E. Static stretches

Recent Posts

See All

WOD 04172026

A. (For warm up) 1:00 plank 1:00 side plank 1:00 contralateral plank 10 dbell bicep curls 10 push ups 10 dbell RDL with 5 second negative 10 light dbell front squat with 3 second pause B. (15:00 clock

WOD 04162026

A. (For warm up) 50 seal jacks 50 ice skaters 50 jump squats (from box) -then- 3 rounds: 100m jog 70 flutter kicks B. (8:00 cap) 3 sets: 10/10 front rack split squats (Pick load for strength) C. (27:0

WOD 04152026

A. (For warm up) 1:00 box dip hold 1:00 pigeon each side -then- 2 rounds: 10 air squats to box 20 second max renegade row 30 second elevated plank hold B. (8:00 clock) Every 2:00: 6 dbell shoulder pre

Comments