WOD 07082025

Workout of the Day
Jul 7, 2025
1 min read

A. (For warm up)

50’ walking lunge

200 seal jacks

50’ running high knees

100 ice skaters with pause

25 split squats each side

50 elevated plank taps

25 single leg deadlift each leg

25 box pistols each leg

B. (8:00 clock)

100 reps of choice:

Jumping lunges
Jump squats
Deadlift jumps

C. (As many rounds as possible in 10:00)

40 dbell hang snatches

300m run

D. (As many rounds as possible in 10:00)

40 hop overs

200m run

(Increase +20 hop overs each round)

E. Static stretches

Recent Posts

See All

WOD 03092026

A. (For warm up) 50’ walking lunge 5 box dips + 5 second hold at top each rep 50 seal jacks 5 box pistols each side 50 ice skaters 5 caterpillars B. (Every minute for 5:00) 5 dbell hang power cleans (

WOD 03072026

A. (For warm up) All dynamic stretches B. (5:00 clock) Minute 1: max air squats Minute 2: max v-ups Minute 3: max shuttles (50’) Minute 4: max push ups Minute 5: max elevated plank hold C. (36:00 cloc

WOD 03062026

A. (For warm up) 1:00 max: light dbell shoulder press (dbell each hand) 1:00 max: flutter kicks 20 reverse lunges (no weights) 20 walking lunges 30 second max: box pistol each side 30 second max: ligh

Comments