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WOD 07062024

A. Dynamic Stretches



B. “6th’s Time a Charm”

(Teams of 6)


Each team of 3 completes:

(For time)

21-15-9 each team

Synchronized Wall balls 20/14lb

  • bumper plate bearhug hold 45/35lb


(3 rounds each team)

21 hang snatches 135/95lb

  • 7 team shuttle runs (50’)


(9-15-21 each team)

Synchronized Wall balls 20/14lb

  • bumper plate bearhug hold 45/35lb


(3 rounds each team)

Max unbroken synchronized toes to bar


(Partner 1, 2, & 3 starts round 1; Partner 4, 5, & 6 starts round 2; switch every round)



C. Static stretches

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