WOD 07062024

Workout of the Day
Jul 5, 2024
1 min read

A. Dynamic Stretches

B. “6th’s Time a Charm”

(Teams of 6)

Each team of 3 completes:

(For time)

21-15-9 each team

Synchronized Wall balls 20/14lb

bumper plate bearhug hold 45/35lb

(3 rounds each team)

21 hang snatches 135/95lb

7 team shuttle runs (50’)

(9-15-21 each team)

Synchronized Wall balls 20/14lb

bumper plate bearhug hold 45/35lb

(3 rounds each team)

Max unbroken synchronized toes to bar

(Partner 1, 2, & 3 starts round 1; Partner 4, 5, & 6 starts round 2; switch every round)

C. Static stretches

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