A. Dynamic Stretches
B. “6th’s Time a Charm”
(Teams of 6)
Each team of 3 completes:
(For time)
21-15-9 each team
Synchronized Wall balls 20/14lb
bumper plate bearhug hold 45/35lb
(3 rounds each team)
21 hang snatches 135/95lb
7 team shuttle runs (50’)
(9-15-21 each team)
Synchronized Wall balls 20/14lb
bumper plate bearhug hold 45/35lb
(3 rounds each team)
Max unbroken synchronized toes to bar
(Partner 1, 2, & 3 starts round 1; Partner 4, 5, & 6 starts round 2; switch every round)
C. Static stretches
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