WOD 07052023

Workout of the Day
Jul 4, 2023
1 min read

A. Dynamic Stretches

B. (For time)

75 sprawls

(2 minutes on; 2 minutes off until completion)

C. (For time)

75 burpee over & back

(2 minutes on; 2 minutes off until completion)

D. (For time)

75 devil rows

(2 minutes on; 2 minutes off until completion)

(Rest 5 minutes between workouts)

E. Static stretches

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