WOD 07032023

Workout of the Day
Jul 2, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

45 second thoracic box stretch

1 minute assault bike (legs only)

C. (For time)

25 ring muscle ups

50 alternating dbell snatch 50/70lb

25 bar muscle ups

50 alternating dbell snatch

D. (For time)

150 box step ups 20/24”

E. Static stretches

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