A. Dynamic Stretches
B. (2 rounds)
15/15 PVC overhead split squats
20 PVC alternating split jerks
C. (For Strength/ Technique)
8 x (3 TnG Cleans + 2 Front squats + 1 Jerk)
D. (Every minute for 5 minutes)
5 power cleans
15 deficit push ups 3.5”
(Pick load for strength)
E. Static stretches
A. Dynamic Stretches B. “No Thumb Nails” (Teams of 4) Partner 1 & 2 starts: (As many rounds as possible in 20 minutes) 5 synchronized...
A. Dynamic Stretches B. (For warm up) 9-8-7-6-5-4-3-2-1 Wall balls 20/14lb Front rack turnovers 135/95lb C. (For Strength/ Technique)...
A. Dynamic Stretches B. “Partner” (2 rounds for max effort) (2:00 clock) Max dbell bench press 35s/50s (2:00 clock) Max sled drag (50’)...
Commentaires