WOD 06292023

Workout of the Day
Jun 28, 2023
1 min read

A. Dynamic Stretches

B. (2 rounds)

15/15 PVC overhead split squats

20 PVC alternating split jerks

C. (For Strength/ Technique)

8 x (3 TnG Cleans + 2 Front squats + 1 Jerk)

D. (Every minute for 5 minutes)

5 power cleans

15 deficit push ups 3.5”

(Pick load for strength)

E. Static stretches

Recent Posts

See All

WOD 04042026

A. (For warm up) 1:00 thoracic stretch (box) 45 second: light ski 30 bumper ground to overhead 25/15lb -then- 2 rounds: 10 thoracic extensions 15 hollow rocks 20 second: light row B. “Who Hurt the Eas

WOD 04032026

A. (For warm up) 50’ running high knees 50’ running butt kicks 50’ leg sweep 50’ bent over glute -then- 3 rounds: 100m jog 12 dbell single arm upright row each side 35/25lb B. (9:00 clock) Every 1:30:

WOD 04022026

A. (For warm up) 1:00 lacrosse ball foot each side 1:00 lacrosse ball delt each side 1:00 standing pigeon (box) 10 hip internal/ external rotation 10 glute bridge with pause 10 assisted air squats B.

Comments