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WOD 06292023

A. Dynamic Stretches

B. (2 rounds)

15/15 PVC overhead split squats

20 PVC alternating split jerks

C. (For Strength/ Technique)

8 x (3 TnG Cleans + 2 Front squats + 1 Jerk)

D. (Every minute for 5 minutes)

5 power cleans

15 deficit push ups 3.5”

(Pick load for strength)

E. Static stretches

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