top of page

WOD 06292023

A. Dynamic Stretches


B. (2 rounds)

15/15 PVC overhead split squats

20 PVC alternating split jerks


C. (For Strength/ Technique)

8 x (3 TnG Cleans + 2 Front squats + 1 Jerk)


D. (Every minute for 5 minutes)

5 power cleans

15 deficit push ups 3.5”

(Pick load for strength)


E. Static stretches

121 views0 comments

Recent Posts

See All

WOD 06172024

A. Dynamic Stretches B. (2 rounds) 30/30 second dragon pose on box 10 shoulder press + behind neck press 45/35lb 30 jumping lunges C. (For Strength/ Technique) Shoulder press 1-1-1-1-1-1-1 (Build by f

WOD 06152024

A. Dynamic Stretches B. “Bar Crawl” (Teams of 4) (For time) 2-4-6-8-10-12-14-16-18-20-14-12-10-8-6-4-2 Synchronized Thrusters 115/85lb Synchronized Pull ups Synchronized Burpee over bar Synchronized T

WOD 06142024

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 10 deadlifts 135/95lb 150 flutter kicks C. (For Strength/ Technique) Deadlift 1-1-1-1-1-1-1 (Build by feel; first set starts 80-85%+)

ความคิดเห็น


bottom of page