WOD 06232025

Workout of the Day
Jun 22, 2025
1 min read

A. Dynamic Stretches

B. (3 rounds)

10 behind neck push press (from rack)

15 split squats each side

20 single leg glute bridge each side

(Round 1: 45/35lb, round 2: 65/45lb, round 3: 95/65lb)

C. (20:00 clock)

Establish 1RM: Split jerk

D. (5 rounds for time)

10 thrusters 135/95lb

200m run

E. Static stretches

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