WOD 06222023

Workout of the Day
Jun 21, 2023
1 min read

A. Dynamic Stretches

B. (For time)

50 cal assault bike

100 ab mat sit ups

C. (For time)

9-15-21

Push jerk 145/205lb

Burpee over bar

D. (3 minute max)

Bar muscle ups

E. Static stretches

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