A. Dynamic Stretches
B. (Every minute for 8 minutes)
6 heel elevated goblet squats
C. (For Strength/ Technique)
8 x (1 deadlift + 1 clean pull + 1 hang squat clean + 1 front squat)
D. (For time)
150 push ups
(At the top of each minute complete 10 kbell swings 50/70lbs)
E. Static stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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