WOD 06162022

Workout of the Day

Jun 15, 2022

1 min read

A. Dynamic Stretches

B. (Every minute for 8 minutes)

6 heel elevated goblet squats

C. (For Strength/ Technique)

8 x (1 deadlift + 1 clean pull + 1 hang squat clean + 1 front squat)

D. (For time)

150 push ups

(At the top of each minute complete 10 kbell swings 50/70lbs)

E. Static stretches

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