WOD 06152024

Workout of the Day
Jun 14, 2024
1 min read

A. Dynamic Stretches

B. “Bar Crawl”

(Teams of 4)

(For time)

2-4-6-8-10-12-14-16-18-20-14-12-10-8-6-4-2

Synchronized Thrusters 115/85lb

Synchronized Pull ups

Synchronized Burpee over bar

Synchronized Toes to bar

(Partner 1 & 2 start first round; Partner 3 & 4 start second round)

(Switch every round)

C. Static stretches

Recent Posts

See All

WOD 11192025

A. (For warm up) 10 single leg reach down each side 10 butt kick grab each side 1:00 light bike 1:00 thoracic stretch on box 10 cal ski 10 split squats each side B. (6:00 cap) 3 rounds: 20 handstand s

WOD 11182025

A. (For warm up) 6:00 clock: Minute 1: 3 caterpillars + 10 pike taps Minute 2 : 6 shuttles (50’) B. (3 sets) Max till failure: barbell bent over row (From below knee; pick load for strength) C. (16:0

WOD 11172025

A. (For warm up) 1:00 lacrosse ball (foot) each side 21 ring rows 20 Spider-Man lunges 15 ring rows 30 second ring dip hold 9 ring rows B. (6:00 cap) 21-15-9 Ring dips Air squats C. (20:00 clock) Minu

Comments