A. Dynamic Stretches
B. “Bar Crawl”
(Teams of 4)
(For time)
2-4-6-8-10-12-14-16-18-20-14-12-10-8-6-4-2
Synchronized Thrusters 115/85lb
Synchronized Pull ups
Synchronized Burpee over bar
Synchronized Toes to bar
(Partner 1 & 2 start first round; Partner 3 & 4 start second round)
(Switch every round)
C. Static stretches
A. Dynamic Stretches B. “Partner” (20 rounds for time) Partner 1 starts: 10 unbroken wall balls 20/14lb 30 double unders While Partner 2...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: cal bike (legs only) 30 seconds: cal bike (arms only) Odd minutes : rest...
A. Dynamic Stretches B. (For quality) 1 minute thoracic box stretch 45 box jumps 24/20” 60 second barbell to overhead hold 95/65lb C....
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