WOD 06152024

Workout of the Day
Jun 14, 2024
1 min read

A. Dynamic Stretches

B. “Bar Crawl”

(Teams of 4)

(For time)

2-4-6-8-10-12-14-16-18-20-14-12-10-8-6-4-2

Synchronized Thrusters 115/85lb

Synchronized Pull ups

Synchronized Burpee over bar

Synchronized Toes to bar

(Partner 1 & 2 start first round; Partner 3 & 4 start second round)

(Switch every round)

C. Static stretches

Recent Posts

See All

WOD 01282026

A. (For warm up) 50 jumping jacks 50’ bent over glute 50’ walking lunges 30 jumping jacks 30 second ring row hold 30 jumping lunges 10 jumping jacks 10 burpee no push up 1:00 lacrosse ball foot each s

WOD 01272026

A. (For warm up) 50’ high knees 25 backwards arm circles 50’ butt kicks 25 alternating arm raises each side 50’ leg sweep 25 thoracic extensions B. (5:00 cap) 21 hang snatch pulls 45/35lb 10 box step

WOD 01262026

A. (For warm up) 6 gym laps 30 second hamstring stretch (box) each side 4 gym laps 25 air squats 2 gym laps 20 single leg reach down each side B. (For Strength/ Hypertrophy) RDL (below knee) 14-12-10-

Comments