WOD 06152024

Workout of the Day

Jun 14, 2024

1 min read

A. Dynamic Stretches

B. “Bar Crawl”

(Teams of 4)

(For time)

2-4-6-8-10-12-14-16-18-20-14-12-10-8-6-4-2

Synchronized Thrusters 115/85lb

Synchronized Pull ups

Synchronized Burpee over bar

Synchronized Toes to bar

(Partner 1 & 2 start first round; Partner 3 & 4 start second round)

(Switch every round)

C. Static stretches

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