A. Dynamic Stretches
B. “Bar Crawl”
(Teams of 4)
(For time)
2-4-6-8-10-12-14-16-18-20-14-12-10-8-6-4-2
Synchronized Thrusters 115/85lb
Synchronized Pull ups
Synchronized Burpee over bar
Synchronized Toes to bar
(Partner 1 & 2 start first round; Partner 3 & 4 start second round)
(Switch every round)
C. Static stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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