WOD 06152024

Workout of the Day
Jun 14, 2024
1 min read

A. Dynamic Stretches

B. “Bar Crawl”

(Teams of 4)

(For time)

2-4-6-8-10-12-14-16-18-20-14-12-10-8-6-4-2

Synchronized Thrusters 115/85lb

Synchronized Pull ups

Synchronized Burpee over bar

Synchronized Toes to bar

(Partner 1 & 2 start first round; Partner 3 & 4 start second round)

(Switch every round)

C. Static stretches

Recent Posts

See All

WOD 06292026

A. (For warm up) 2 rounds: 20 high knees 30 second assisted air squat hold 40 second high plank 2 rounds: 10 deadlifts 45/35lb 20 air squats 30 second PVC front rack stretch (bar) B. (9:00 cap) 3 roun

WOD 06272026

A. (For warm up) 3 rounds: 20 bumper ground to overhead 25/15lb 15 hanging knee raises 10 box step ups 20” B. “Ab Kinda Summer” (Teams of 4) For time: 50 synchronized hang snatches 95/65lb 60 synchron

WOD 06262026

A. (For warm up) 30 high knees 30 butt kicks 30 high knee grabs 30 assisted close stance air squats 30 second chest/ shoulder stretch each side 30 alternating high kicks 30 air squats B. (7:00 cap) 5-

Comments