A. Dynamic Stretches
B. “Partner”
(For time)
100 chest to bar pull ups (split any way)
-then-
(10 rounds)
15 snatches 75/115lbs
100 double Unders or 200 single Unders
(Split any way)
-then-
100 burpee to target
(The first 25 burpees must be synchronized then split any way)
C. Static stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
Comments