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WOD 06102024

A. Dynamic Stretches



B. (5 rounds)

6 driver squats 35/25lb

18 v-ups



C. (For Strength/ Technique)

Front Squat

1-1-1-1-1-1-1

(Build by feel; first set starts 85%+)



D. “Partner”

(As many rounds as possible in 6 minutes)

Max reps front squats 225/155lb (from rack)

  • handstand hold

(Switch every fail)



E. Static stretches

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