A. Dynamic Stretches
B. (5 rounds)
6 driver squats 35/25lb
18 v-ups
C. (For Strength/ Technique)
Front Squat
1-1-1-1-1-1-1
(Build by feel; first set starts 85%+)
D. “Partner”
(As many rounds as possible in 6 minutes)
Max reps front squats 225/155lb (from rack)
handstand hold
(Switch every fail)
E. Static stretches
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