WOD 06082024
- Workout of the Day
- Jun 7, 2024
- 1 min read
A. Dynamic Stretches
B. (For time)
15 dbell push press (dbell each hand)
15 box jump or 20 reverse lunges
10 light dbell thrusters (1 dbell)
15 dbell push press
15 box jump or 20 reverse lunges
10 light dbell thrusters
15 dbell push press
15 box jump or 20 reverse lunges
10 light dbell thrusters
15 dbell push press
15 box jump or 20 reverse lunges
10 light dbell thrusters
15 dbell push press
15 box jump or 20 reverse lunges
10 light dbell thrusters
15 dbell push press
(At the top of every 2 minutes complete a 100m run)
C. Static stretches
Comments