A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Shoulder Press
3-3-3-3-3
(Triple repetitions if no access to heavy weights)
C. (For Strength/ Technique)
Dbell Deadlift
3-3-3-3-3
(Triple repetitions if no access to heavy weights)
D. Light “Murph” prep
(Athlete choice)
Ex: light cardio, stretching, foam roll/ lacrosse ball, drinking water.
E. Static stretches
A. Dynamic Stretches B. (34:00 clock) (2 rounds) (4:00 clock) 300m run 20 dbell hang snatch (1 dbell) For remainder: max burpees (3...
A. Dynamic Stretches B. (As many rounds as possible in 6:00) 5 shuttle runs (50’) 30 second weighted plank 45/35lb C. (5 rounds) 2:00 on:...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
Comentarios