A. Dynamic Stretches
B. (3 rounds)
30 second PVC front rack thoracic box stretch
30 second front rack hold 135/95lb
30/30 single leg wall sit
C. (For Strength/ Technique)
10 sets of:
1 power clean + 1 below knee hang power clean + 1 above knee hang power clean
(Build by feel; first set starts 70%+)
D. (For Strength/ Technique)
14-12-10-8 each side
Dbell single leg deadlift
E. Static stretches
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