WOD 05232024

Workout of the Day
May 22, 2024
1 min read

A. Dynamic Stretches

B. (3 rounds)

30 second PVC front rack thoracic box stretch

30 second front rack hold 135/95lb

30/30 single leg wall sit

C. (For Strength/ Technique)

10 sets of:

1 power clean + 1 below knee hang power clean + 1 above knee hang power clean

(Build by feel; first set starts 70%+)

D. (For Strength/ Technique)

14-12-10-8 each side

Dbell single leg deadlift

E. Static stretches

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