WOD 05172023

Workout of the Day
May 16, 2023
1 min read

A. Dynamic Stretches

B. “TUF Home Cindy”

(As many rounds as possible in 40 minutes)

5 dbell bent over rows

10 push ups

15 air squats

30 second run

30 second rest

(Wear a vest 14/20lb)

C. Static stretches

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