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WOD 05122023

A. Dynamic Stretches


B. (For mobility)

21-15-9

Contraption back squat 35/45lb

Rest 30-45 seconds between sets


C. (For Strength/ Technique)

Back Squat

1-1-1-1-1 @ 90%


D. “Partner”

(For time)

200 renegade rows 55s/80s

(Switch every 10)


E. Static Stretches

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