A. Dynamic Stretches
B. (For mobility)
21-15-9
Contraption back squat 35/45lb
Rest 30-45 seconds between sets
C. (For Strength/ Technique)
Back Squat
1-1-1-1-1 @ 90%
D. “Partner”
(For time)
200 renegade rows 55s/80s
(Switch every 10)
E. Static Stretches
A. Dynamic Stretches B. “Steps For Saturday” (Teams of 4) (34:00 clock) 2 rounds: (5:00 clock) 300m team run 30 synchronized dbell hang...
A. Dynamic Stretches B. “Partner” (As many rounds as possible in 6:00) 5 shuttle runs (50’) -weighted plank 45/35lb (Switch every round)...
A. Dynamic Stretches B. (3 rounds) 15 heel elevated goblet squats 30 Russian twists (Pick load for strength) C. (For Strength/ Technique)...
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