A. Dynamic Stretches
B. (For time)
150 v-ups
On a continuous 3 minute running clocks until completion:
First 3 minutes:
15 dbell Hang power cleans
15 burpee over & back
Next 3 minutes:
15 devil rows
25 air squats
For remainder of each 3:00 clock:
max v-ups
Continue to alternate workouts every 3 minutes until completion of 150 v-ups
C. Static stretches
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
A. Dynamic Stretches B. (3 rounds) 15 dbell bicep curls 21 dbell push press (light dbells) (Dbell each hand on both movements) C. (For...
A. Dynamic Stretches B. For time: (4 rounds) 10 dbell hang cleans (dbell each hand) 5 caterpillars -then- 1,000m run 2 minute plank...
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