WOD 05112024

Workout of the Day
May 10, 2024
1 min read

A. Dynamic Stretches

B. (For time)

150 v-ups

On a continuous 3 minute running clocks until completion:

First 3 minutes:

15 dbell Hang power cleans

15 burpee over & back

Next 3 minutes:

15 devil rows

25 air squats

For remainder of each 3:00 clock:

max v-ups

Continue to alternate workouts every 3 minutes until completion of 150 v-ups

C. Static stretches

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