A. Dynamic Stretches
B. (For quality)
75 v-ups
50 deadlift jumps
75 light dbell push press (Dbell each hand)
C. (15 minute clock)
Every 3 minutes:
10 Dbell deadlifts
Max double unders, single unders, or seal jacks
D.(For time)
100 sprawls
E. Static stretches
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