A. Dynamic Stretches
B. (For quality)
75 v-ups
50 deadlift jumps
75 light dbell push press (Dbell each hand)
C. (15 minute clock)
Every 3 minutes:
10 Dbell deadlifts
Max double unders, single unders, or seal jacks
D.(For time)
100 sprawls
E. Static stretches
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
A. Dynamic Stretches B. (For time) 3 rounds: 12/12 dbell snatches 70/50lb 15 v-ups 24 push ups C. (For time) 3 rounds: 9 dbell sumo...
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
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