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WOD 04282023

A. Dynamic Stretches


B. (5 rounds)

10 Dbell RDLs

15 second L sit or hollow rocks

20 sit ups


C. (For Strength/ Technique)

Dbell Deadlift

6-6-6-6-6


D. (For time)

75 dbell bent over rows

75 dbell bicep curls


E. Static stretches

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