A. Dynamic Stretches
B. (3 rounds)
15 dbell bent over fly
25 hollow rocks
50 walking lunge
C. (For Strength/ Technique)
Dbell Front Squat
6-6-6-6-6
D. (5 minute clock)
Minute 1: 6 dbell hang squat cleans
Minute 2: 8 dbell hang squat cleans
Minute 3: 10 dbell hang squat cleans
Minute 4: 12 dbell hang squat cleans
Minute 5: 14 dbell hang squat cleans
E. Static stretches
A. Dynamic Stretches B. (35:00 clock) For time: 15 Dbell Push Press (dbell each hand) 100 hop overs 30 air squats 42 dbell bent over rows...
A. Dynamic Stretches B. (3 rounds) 60 seal jacks 12 dbell bent over fly 24 hollow rocks C. (As many rounds as possible in 5:00) 3 dbell...
A. Dynamic Stretches B. (8:00 clock) Even minutes: max push ups Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21 hang squat cleans...
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