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WOD 04212023

A. Dynamic Stretches


B. (3 rounds)

15 band pull apart

20/20 second tricep smash

25’ duck walk

C. (For Strength/ Technique)

Front Squat

2-2-2-2-2 @ 85%


D. (5 minute clock)

Minute 1: 2 hang squat cleans 125/185lb

Minute 2: 4 hang squat cleans

Minute 3: 6 hang squat cleans

Minute 4: 8 hang squat cleans

Minute 5: 10 hang squat cleans


E. Static stretches

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