WOD 04192025

A. Dynamic Stretches

B. (36:00 clock)

10:00 clock:

21 dbell deadlifts

500 mountain climbers

For remainder: max box pistols

10:00 clock:

15 dbell deadlifts

500 mountain climbers

For remainder: max push ups

10:00 clock:

9 dbell deadlifts

500 mountain climbers

For remainder: max burpee over & back

Rest 2:00 after each clock

C. Static stretches

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