A. Dynamic Stretches
B. (For warm up)
20 air squats
50 tuck ups
20 air squats
50 sit ups
20 air squats
C. (For Strength/ Technique)
Dbell squat
10-10-6-6-2-2
(If no access to heavy weights; double repetitions)
D. (As many rounds as possible in 9:00)
24 jump squats
6 shuttle runs (50’)
E. Static stretches
A. Dynamic Stretches B. (2 rounds) 2:00 max: anchored sit ups 2:00 max: shuttle runs (50’) C. (For time) 25 devil rows 50 bicep curls...
A. Dynamic Stretches B. (5 sets) 3 dbell front squat hold with 5 second hold 7 light dbell squat clean 1:00 rest C. (For Strength/...
A. Dynamic Stretches B. (35:00 clock) For time: 35 dbell bent over rows 50 snatches 35 dbell bent over rows 100 box jumps or step ups 35...
Comments