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WOD 04172023

A. Dynamic Stretches


B. (For Strength/ Technique)

Dbell single leg deadlift

12-10-8 each side


C. (For Strength/ Technique)

Shoulder Press

6-6-6-6-6


D. (For time)

3-6-9-12-15

Shoulder press

(60) double unders or seal jacks


E. Static stretches

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