A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell single leg deadlift
12-10-8 each side
C. (For Strength/ Technique)
Shoulder Press
6-6-6-6-6
D. (For time)
3-6-9-12-15
Shoulder press
(60) double unders or seal jacks
E. Static stretches
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