WOD 04172023

Workout of the Day
Apr 16, 2023
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Dbell single leg deadlift

12-10-8 each side

C. (For Strength/ Technique)

Shoulder Press

6-6-6-6-6

D. (For time)

3-6-9-12-15

Shoulder press

(60) double unders or seal jacks

E. Static stretches

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