WOD 04172023Workout of the DayApr 16, 20231 min readA. Dynamic Stretches B. (For Strength/ Technique)Dbell single leg deadlift 12-10-8 each side C. (For Strength/ Technique)Shoulder Press 2-2-2-2-2 @85% D. (For time)3-6-9-12-15Shoulder press 95/135lb(60) double unders E. Static stretches
A. Dynamic Stretches B. (For Strength/ Technique)Dbell single leg deadlift 12-10-8 each side C. (For Strength/ Technique)Shoulder Press 2-2-2-2-2 @85% D. (For time)3-6-9-12-15Shoulder press 95/135lb(60) double unders E. Static stretches
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