WOD 04152025

A. Dynamic Stretches

B. (For warm up)

20-16-12

Single arm dbell front squat

100-80-60

PVC hop overs

C. (12:00 clock)

0:00-2:00:

Max double unders

2:00-4:00:

Max front squats 155/105lb

4:00-6:00:

Max cal row

6:00-8:00:

Max double unders

8:00-10:00:

Max dbell step up overs 70/50lb

10:00:-12:00:

Max cal row

D. (For Strength/ Technique)

Snatch deadlift

5-5-3-3-1-1

(Build by feel; first set starts 65%+)

E. Static stretches