WOD 04142025

A. Dynamic Stretches

B. (3 rounds)

100 flutter kick with med ball 20/14lb

50 handstand shoulder taps

25 back rack calf raise 135/95lb

C. (For Strength/ Technique)

Shoulder press

5-5-3-3-1-1

(Build by feel; first set starts 65%+)

D. (Every minute for 7:00)

3 deficit handstand push ups

For remainder: max shuttles (50’)

(Pick deficit for strength)

E. Static stretches